Anger rises. Your teen can learn to bring it back down.

An online, self-paced anger management course written for teens. Eight modules teach practical skills grounded in CBT, mindfulness, and emotional intelligence, and your teen earns a Certificate of Completion at the end.

Enroll now See what’s inside

Start right after checkout. Works on any phone, tablet, or computer.

This is the anger cycle, one of the first things your teen learns. The course shows them how to notice the build-up early and use a skill before anger peaks.

  • 8 modules39 lessons in total
  • Self-pacedStop and pick up any time
  • Final quiz70% to pass
  • CertificateIssued when your teen finishes

Anger isn’t the problem. What happens next is.

Every teen gets angry. It’s a normal human emotion, and sometimes it’s a sign that something really is unfair. The trouble starts when anger turns into yelling, fighting, or shutting down, and the fallout lands at school, at home, or in court.

This course doesn’t tell teens to stop feeling angry. It shows them what’s happening in their body and mind, helps them spot their own triggers, and gives them simple tools to respond in ways that help them instead of hurting them. The lessons are written in a teen’s language, with real-life examples about friends, family, school, and social media.

Who this course is for

  • Ordered by a court or probation officer

    Your teen needs to complete an anger management course, and you want one they can do from home.

  • Referred by a school

    After a fight, a suspension, or repeated outbursts in class.

  • Parents who are seeing it at home

    Slammed doors, shouting matches, or the silent treatment, and you want to help before it grows.

  • Teens who are ready for a change

    They want to feel more in control and stop regretting what they said or did in the heat of the moment.

Completing this for a court, probation officer, or school? Please check with them that an online course meets the requirement before you enroll. When your teen finishes, they’ll receive a Certificate of Completion to submit as proof.

What’s inside the course

Eight modules that build on each other, from understanding anger to keeping progress going long after the course ends. Tap a module to see its lessons.

Also included: a welcome lesson to get started, reflection questions after every lesson, and a 20-question final quiz.

1

Understanding Anger

What anger is, what it does to the body and mind, and how the anger cycle works.6 lessons
  1. What Is Anger?
  2. The Purpose of Anger: Adaptive vs. Maladaptive
  3. Myths and Misconceptions About Anger
  4. Identifying Personal Anger Triggers
  5. Anger vs. Aggression
  6. The Anger Cycle
2

Identifying Anger Styles and Triggers

Recognize your anger style, your triggers, and the early warning signs that anger is building.4 lessons
  1. Common Anger Styles
  2. Internal vs. External Triggers
  3. Early Warning Signs of Anger Escalating
  4. Analyzing Past Anger Incidents: Your Anger Detective Journal
3

Cognitive Restructuring

Catch the thoughts that fuel anger and swap them for more balanced ones, using CBT techniques.5 lessons
  1. Your Thoughts, Feelings, and Actions Are All Connected
  2. Identifying Irrational and Distorted Thoughts
  3. Challenging Negative Self-Talk
  4. Developing More Balanced and Realistic Thinking
  5. Cognitive Reframing Techniques
4

Communication Skills for Anger Management

Speak up without blowing up, listen so others feel heard, and calm down tense conversations.5 lessons
  1. Assertive vs. Aggressive or Passive Communication
  2. Active Listening Skills
  3. “I” Statements
  4. Conflict Resolution Strategies
  5. De-escalation Techniques in Difficult Conversations
5

Relaxation and Stress Reduction Techniques

Calm the body fast with belly breathing, muscle relaxation, mindfulness, and guided imagery.5 lessons
  1. Deep Breathing Exercises: Belly Breathing
  2. Progressive Muscle Relaxation (PMR)
  3. Mindfulness Meditation
  4. Guided Imagery
  5. The Importance of Physical Exercise and a Healthy Lifestyle
6

Problem-Solving & Conflict Resolution

Work through problems step by step, negotiate fairly, and set healthy boundaries.5 lessons
  1. Systematic Problem-Solving Steps
  2. Brainstorming Solutions
  3. Evaluating Pros and Cons
  4. Negotiation Skills
  5. Setting Boundaries
7

Empathy and Perspective-Taking

See things from other points of view, build empathy, and understand how anger affects relationships.4 lessons
  1. Understanding Others’ Perspectives
  2. Developing Empathy
  3. The Role of Forgiveness (Self and Others)
  4. Impact of Anger on Relationships
8

Preventing Relapse & Maintaining Progress

Plan for high-risk moments, bounce back from slip-ups, and leave with a Personal Anger Management Plan.5 lessons
  1. Identifying High-Risk Situations
  2. Developing a Personal Anger Management Plan
  3. Coping with Setbacks and Slip-Ups
  4. Building a Support System
  5. Long-Term Strategies for Emotional Regulation

How it works

  1. 1

    Enroll and start

    Check out securely and your teen can begin right away.

  2. 2

    Work through the lessons

    Lessons unlock in order. Your teen can stop at any time and pick up where they left off.

  3. 3

    Reflect and respond

    After each lesson, your teen answers a few questions in their own words. There are no right or wrong answers.

  4. 4

    Pass the final quiz

    20 multiple-choice questions. A score of 70% (14 out of 20) passes.

  5. 5

    Get the certificate

    Issued once every lesson is complete and the final quiz is passed.

Certificate of Completion
This certifies that
Your teen’s name
has successfully completed the
Anger Management Course
YESS Wellness & Consulting Services, LLCHelping You Strive, Heal & Succeed

Sample shown for illustration. The final certificate layout may differ.

Anger Management Course

Online course for teens

  • 39 lessons across 8 modules
  • Reflection questions after every lesson
  • A Personal Anger Management Plan your teen builds
  • 20-question final quiz
  • Certificate of Completion
  • Works on phone, tablet, or computer
Enroll now

Secure checkout. Access starts right away.

Questions parents ask

Will the court or school accept this course?

Every court, probation office, and school sets its own rules, so please check with them before you enroll. When your teen finishes, they’ll receive a Certificate of Completion to hand in as proof.

How long does the course take?

It’s self-paced. There are 39 lessons plus a final quiz, and your teen can stop at any time and pick up right where they left off. There’s no need to finish in one sitting.

What if my teen doesn’t pass the final quiz?

A score of 70% (14 out of 20) is needed to pass. If your teen falls short, they can go back over the lessons and try again.

Who sees my teen’s answers?

Reflection answers are shared with the YESS team. They aren’t posted publicly or shown to other students.

What do we need to take the course?

An internet connection and a phone, tablet, or computer. There’s nothing to download or install.

Is this the same as counseling?

No. This is an educational course that teaches skills, and it isn’t a replacement for counseling or therapy. If your teen is struggling with more than anger, talking with a counselor alongside the course can help.

Every calm choice is a step forward.

Give your teen the tools to handle anger in ways that help them instead of hurting them.

Enroll now

If anyone is in immediate danger, call 911. For emotional crisis support, call or text 988 (the Suicide & Crisis Lifeline) any time, day or night.